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Tip Sheets

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We all probably have a lot going on right now. At times like these it can help to understand how mental health impacts on your wellbeing.

Whether it is for you, your family or someone else you know, these tip sheets are free to download and can help you identify if you need help with mental health, find treatment options, help you with your general wellbeing or to just learn more
 

Stress - Stressed? Learn more about stress

98.87 KB

Anxiety - Find out more about anxiety

116.32 KB

Alcohol - Need help with managing alcohol?

99.93 KB

Critical Incidents - Been to a critical incident? Find out more

111.43 KB

Depression - Notice a change in mood? Learn more about depression

110.22 KB

Grief and Loss - Have you lost someone or something important to you?

113.50 KB

Healthy Living - How can I improve my health and wellbeing?

104.50 KB

Help someone at risk - Worried about someone? How can I help someone at risk

99.81 KB

Sleep - Feeling tired? Learn about getting a better night's rest

99.31 KB

Support - How can I support someone grieving? Tips and hints

107.50 KB

Feature topics

Anxiety

Anxiety

Anxiety is the most common mental health condition experienced in Australia, impacting 1 in 4 people at some stage in their life.

Read more
Stress

Stress

Stress is a normal part of life. It’s the body’s way of reacting to an environmental, emotional or mental challenge and it isn’t always bad.

Read more
Alcohol

Alcohol

Almost 1 in 3 Victoria Police employees who consume alcohol drink at levels that put them at moderate or high risk of hazardous drinking.

Read more

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